Below is a list of online training resources for both marathon and 10K training. We aren't making any official endorsements about the sites below, but it should give you an idea of the time and energy involved with training for a marathon or other road race. Remember, please consult your personal physician before you begin any training program.

Don't feel intimidated by the number of miles shown on the schedules - you will build up your endurance in no time.

If you have any questions about running a marathon, our Marathon Mentor Emma would be happy to answer your questions. Simply leave your comment below and she will get back to you.

Enjoy your training!

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MARATHON TRAINING

• Hal Higdon's Marathon Training Guide - a well laid-out guide for beginner, intermediate and advanced marathoners
• Jeff Galloway's Marathon Training - a program for runners and walkers interested in finishing a marathon
• Runner's World online is a great source of information for all types of runners:
  • The Rookie Marathon Training Plan - for first-timers and those rarely running more than 6 miles
  • The Veteran Marathoner Training Plan - for those who have completed a half-marathon and can easily run 13 miles
  • A Collection of Articles on Marathon Training

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10K TRAINING AND OTHER TRAINING

• Jeff Galloway's 5K and 10K Training
• Hal Higdon's Training For Your First 10K
• An 8-Week Beginning Runner's Training Program